- 5:00 h
- 28.87 km
- 1,284 m
- 1,280 m
- 1,341 m
- 2,158 m
- 817 m
- Start: Sedrun
- Destination: Sedrun
Attention! Due to construction work on the chairlift, the bike/hiking path section Val Val - Cuolm Val is closed from 22.09. - 26.09.2025.
We start off easy and roll down to the Rhine, cross it and follow the river on the other side of the valley past the power plant and campsite to Selva.
We follow the road over the golf course, at the end of which a hiking trail leads uphill to Tschamut.
From Tschamut station, we follow the hiking trail along the railway line to Oberalp Pass. Occasionally, a train rumbles through the gallery next door.
From Oberalp Pass, we continue towards Sedrun, together with hikers on the Senda Sursilvana (route 85). Courtesy makes coexisting easy.
In Milez, a stop at the mountain hut Las Palas is worthwhile to refill energy reserves – because from Alp Mulinatsch follows a steep climb to the height of Liets.
The descent to Alp Malamusa through the forest on a trail is all the faster! After crossing the Milar stream, the path leads above the valley floor back to the starting point at Sedrun.
Good to know
Pavements
Best to visit
Directions
In Sedrun along the main road to the Surrein turnoff, turn right towards Surrein. In Surrein, turn right again, pass the power plant on the left and before the playground turn left and up. In Selva, through the golf course and on a singletrail to Tschamut. End of Tschamut towards the train station, but before that turn left onto a hiking trail. A few hundred meters on the cantonal road before the Oberalp Pass to the pass height. Then turn right to the Tiarms Pass and all on hiking trail No. 85 towards Sedrun.
Tour information
Stop at an Inn
Directions & Parking facilities
Author
Karin Vetsch
Organization
Sedrun Disentis Tourismus
Author´s Tip / Recommendation of the author
The mountain hut Las Palas on Milez is open in good weather. Observe rest days.
Safety guidelines
From the golf course in Selva, you can partially use the road, thus avoiding the singletrail ascent to Tschamut.